emma thomas

counselling & psychotherapy

I offer both short term counselling for a specific issue you may wish to address, and longer term therapy,

providing emotional support to help you through what may be a difficult time in your life.  

 

We all experience periods of struggle, where we may feel lost, stuck, despondent or in despair.

I invite you to get in touch, whatever may be causing you distress.

 

Key issues and difficulties that often bring people into counselling and therapy include:

 

depression

stress and anxiety

relationship issues

family issues

illness and pain

low self esteem

feeling stuck

body image

mid-life crisis

ageing and mortality

bereavement, grief and loss

work related issues, career crisis, redundancy

eating disorders

sexuality

isolation and loneliness

addiction

life transitions

 

Therapy offers a safe, supportive and confidential space to explore your feelings and frustrations, fears and concerns.

 

It is a non-judgemental space for emotional, psychological and spiritual enquiry. Exporing your feelings in this way can help you gain insight and clarity around the issues troubling you and the challenges you may be facing.

 

In therapy, I will walk alongside you, with compassion and support, as we together explore ways for you to gain a greater sense of self-understanding, and build a stronger sense of self, to be able to move forward and flourish in your life and relationships.

 

As soulful creatures, we all come into the world with so much potential, yet somewhere along the way, we may lose touch with some of our unique inner resources. Therapy is a way of tapping back into our real selves, re-discovering who we are beneath and beyond our personas, our negative scripts, the adapted ways we learned to survive.

 

'Neurosis is the suffering of a soul which has not yet discovered its meaning'

C G Jung